You need you time.
Everyone needs to set time aside for themselves, not matter how busy your day, week or month is. The importance of having down time for yourself comes down to being one with your
M I N D
B O D Y
+ S P I R I T
Take + Claim time for yourself with no distractions, obligations, and wandering thoughts. Take time to listen to your body and give your temple a break. Sometimes it’s as simple as taking three deep breathes.